About me
I kickstarted my dream of empowering individuals with my BSc. Specialized Honours in Psychology at York University. I am registered with the College of Registered Psychotherapists of Ontario (CRPO) and the College of Psychologists and Behaviour Analysts; and have my Masters in Counselling Psychology from Yorkville University.
People who come to me; are experiencing PTSD/C-PTSD, OCD, perinatal trauma, anxiety, depression, burnout, identity issues, parenting support, grief and loss, ADHD, Autism; and immigrants, refugees and newcomers to Canada who are struggling with their sense of belonging.
I have worked with children, youth, and adults from various cultural and religious backgrounds, as well as a variety of gender identities, abilities, and sexual orientations. I am sensitive to diversity, inclusion, and equity, with a value for pluralism. I bring 10+ years of experience with children, youth, and adults. I have also volunteered at Toronto Rehab, Holland Bloor view Kids Rehab, Toronto Distress Centers, Kids Help Phone and Wood green Community Services. I have gained experience in providing a wide variety of psychotherapeutic techniques with children/teens, adults, and the geriatric population. I have considerable experience with a value on a holistic approach to treatment that focus on your heart, mind, body, and soul.
My Story
I am a Registered Psychotherapist (RP), a Registered Behaviour Analyst (RBA-ONT), and an EMDR therapist; who provides care to people who have experienced trauma; be that one traumatic event, or multiple traumas over the course of your life. I also help people to clarify and achieve personal goals, develop self-awareness and self-compassion.
Many factors contributed to my passion to become a therapist, including immigrating to Canada, grief over lost friends, identity and cultural adjustment, parenting; and having lived experience as a witness to my loved ones struggling with trauma.
Growing up in the 90’s in India; therapy was mostly viewed as taboo with minimal support. My journey to becoming a therapist was driven by my experiences; to provide the support that my friends and I could have used in our formative years. In addition, becoming a parent brought with it joys and challenges in navigating life transitions, trauma, relational struggles, and grief/loss.
I have (and continue to see) a therapist for personal and relationship challenges, and I know that I can be the best version of myself as a person, parent, and partner because of it. The positive impact can be seen in my interactions with others, compassion towards self, and my love for life. I know how important making time to refill my own resources is and I appreciate getting the opportunity to check in with my therapist for support in my own life.
"Let go of who you think you are supposed to be; embrace who you are." - Brene Brown
Contact Me
Currently accepting virtual clients ONLY at this time
Disclaimer:
This website is not PHIPAA-compliant and should not be used to share personal health information, confidential details, or sensitive mental health information.
The content and contact forms provided are intended for general information and administrative inquiries only. If you are a current or prospective psychotherapy client, please use the secure, PHIPAA-compliant communication methods provided by your therapist for sharing any personal health information or send us an email to info@tamarafernandeztherapy.com
Your privacy and confidentiality are important to us. For immediate assistance or mental health emergencies, please contact your local crisis service or call 911.